Depression is a prolonged state of low mood, lack of interest, and feelings of hopelessness that can significantly interfere with daily life. It is not only a psychological condition but can also manifest through physical symptoms.

Symptoms of Depression

• Feelings of hopelessness and worthlessness
• Sleep disturbances (insomnia or excessive sleeping)
• Changes in appetite and weight loss
• Physical fatigue and lack of energy
• Lack of interest and motivation
• Suicidal thoughts

What Can Be Done?

• Seeing a psychotherapist (individual or group therapy)
• Antidepressant medication (under medical supervision)
• Physical activity and exercise (walking, yoga, sports)
• Establishing healthy sleep routines
• Receiving support from family and friends

What We Offer

Our professional therapists offer individual sessions, group therapies, and medication referrals when necessary. We also support the treatment process with lifestyle recommendations and peer support groups.